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I Am Wellness.

Catered to those 
fascinated with life

Body, I thank you for loving me this far. For bringing me this far. For caring for me this long. I love you and I respect you. I will be patient and kind with you through this process. Forever yours,

        I Am. 

Why Join the I Am Wellness Community?

" I AM" is the most powerful command statement there is. What you claim yourself to be, will be. I AM empowers you to remember exactly who you are and where your power lies. Be conscious of what you attach to the end of the statement for you are commanding it into your existence. I AM WELLNESS directs your path to healing, no matter what that may look like for you.


Wide Range of Integrated Healing

Unique & Simple Approach

Experienced & Professional Therapists

Available at a Click of a Button

Getting to Know The Lymph System

The lymph system plays a vital role in maintaining our overall health and longevity. It works with the immune system to clean and clear toxins from the body, optimizing cell health. Our business focuses on promoting lymphatic health through internal plant-based products, natural remedies and lymphatic drainage massages. These treatments are beneficial for those looking to "feel back like yourself", those undergoing surgery or experiencing a depressing ailment. Our experienced staff provides a safe and welcoming atmosphere to help you optimize your health and well-being. 

Why Our Herbs?

I Am Wellness is a spa and wellness business located in Norfolk, Virginia that specializes in providing exceptional massages and therapies using natural, seaweed-based products.

Provided by an alkaline forager in Kingston , Jamaica, our herbs provide minerals to the body that help activate a more lively lifestyle and rid the body of toxins . We use seamoss and foraged herbs in every product.

As an alkaline vegan the ingredients used within our brand matters the most. The skin is the largest organ we have, therefore taking care of it externally is just as important as internally.  Here are a few of our favorite herbs.


Seamoss (Chondrus Crispus)

  • A powerful superfood Irish moss holds 92 of the 102 minerals that make up the body.

  • Immune Support! It is a source of potassium chloride, a nutrient which helps to dissolve catarrhs (inflammation and phlegm to the mucous membrane). Meaning it dissolves and combats mucus!

  • It is a calcium powerhouse building strong bones and preventing conditions such as osteoporosis and arthritis. 

  • Enhances fertility, strengthens sperm and increases sexual enhancement for men and women. 

  • Great for weight loss or for building muscle mass without using multiple “protein” powders! Seeing as to you will be getting all the minerals you need throughout the day!


Burdock Root (Arctium lappa)

  • Anti inflammatory that protects against chronic and temporary inflammation in the body.

  • Detoxifies blood, lymph system & skin

  • Contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids. . They can help treat and prevent a number of different health conditions.

  • A natural diuretic combating liver related issues including skin conditions and hair loss.

  • Burdock root also  contains the minerals potassium, magnesium, manganese, phosphorus, calcium and iron, as well as vitamins B1, B2, B3 and fiber.



Elderberry (Sambucus) 

  • Elderflower is an "anti-catarrhal" herb,  really powerful for aiding runny noses and congestion. Anti-catarrhal herbs prevent excess mucous formation along with removing mucous and reducing inflammation in the body .

  • Berries also decreases mucus production during cold and flu.

  • Protects the heart!

  • Lowers cholesterol.

  • Fights bacterial & viral infections.

  • Improves vision.

Choose the Membership That Fits You Best

 Memberships include a sense of community and regular opportunity for self care. Spa memberships cater to a wide range of massage preferences and spa needs. Including perks and benefits such as priority booking, discounted rates, family and friend discounts. Cancellation fees and deposits will be applied

"Find your inner balance and total wellbeing at I Am Wellness."

How Being Mindful Changes Our Lives

Helps you sleep better

Study shows that mindfulness improves sleep quality and those to fall asleep more quickly 

Decreases anxiety & depression

Anxiety & depression are usually brought on by constant thoughts of the past and future. Being conscious of the joys in the present moment, staying in tune with difficult feelings without analyzing. 

Reduces stress levels 

University of Oxford suggests that mindfulness gently builds an inner strength, thus the future stressors have less impact on our happiness and well-being.

Improves attention & concentration

Mindfulness refines our attention so that we can connect  fully with the present. By rewiring the brain to find new and better ways to handle tasks and increase focus. 

"As a Man thinks so He is."

I Am Wellness 

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